Explosivelyfit strength training builds powerful bodies!

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Sincerely yours, Danny M. O'Dell, MA. CSCS*D

STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE!

Explosivelyfit is focused on the development of pure strength and the various methods used to obtain it. The intent is to help all drug free athletes reach their true strength potential.

If getting stronger and more powerful are your goals, then you are at the right place to do that. Here you will find strength training information that starts with the basics and continues all the way up through the most advanced theory and practical applications in use today. These strength training methods and tips work.

Keep training smart, and strong. Danny M. O'Dell, MA. CSCS*D

Core Strengthening A Christmas strength note advisory by my friend and fellow strength professional Daniel Pare.

Here is a new word for you, “The Core”.  Is it really a new word?  Of course not!  Except that our fitness industry has been using the word “Core” to describe or promote ab workouts.  I really like the idea and I only have one issue with that, we are promoting sit up, leg raises, for core workouts.  Is this a bad thing?  No, not really, except that there is a lot of confusion regarding this.  Sit-ups and leg raise are OK for ab work outs, but they are not really meant for strengthening the core. Read more.

Strength tip:

Stretching and strength training go hand in hand. Start your workout with a general full body warm up then move to a dynamic upper, mid or lower torso stretch and end up with your movement specific stretch.

If you are unsure of how to make the most of your stretching exercises here is a handy twenty nine page booklet to look at and learn from. Stretching tips was written by my Australian stretching guide cohort, Brad Walker.

Stretching a the end of your strength training session helps prepare your body for the next one.

Click on Stretching tips and it will load up in an Adobe PDF.

Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, MA. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.

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