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Building muscle mass in the athlete The importance of building mass in the athlete Athletes worldwide, who are seeking to perform at the highest levels, must possess greater than normal muscle cross sectional areas to dominate in their chosen sport. The larger this muscle fiber area is the more effective will be the potential to produce massive amounts of strength, and thereby explosive power. Most everyone has heard the saying that if you want big muscles then you have to think big. Just thinking big muscles is NOT going to cut it. Instead, you have to analyze your current training techniques. Look at the strong points, the weak and the in between ones in your sessions. Examine how the body reacts to the training methods you are currently using. Is it adding muscle mass fast and sure or slow and tentative? What are you doing to make it grow fast and when does it go slow? Is it adding fat or muscle? Where does your strength lie? Is it in your lower torso, i.e. your legs or in your pectoralis major, your anterior deltoids, triceps or maybe in your upper back? Once you have closely examined the way you lift and train, then you have the information necessary to chart a course of improvement. Many practitioners are relying on the false belief that simply doing more lifts will make them stronger. Clearly, there is an error to this premise. If it were as easy as this, the world would be witnessing more 800-pound benches and 1100 squatters. This manual will show you many different but highly effective methods of building up your muscle mass. Follow the suggestions in this book and you will benefit-guaranteed! You can buy your copy of this fact filled ebook simply by clicking on the buy from 2CO button. 2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by Explosivelyfit Strength Training. Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, MA. CSCS*D Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program. |
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