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Explosivelyfit Strength Training
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Nine Mile Falls,
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STRENGTH
AND POWER
TRAINING
INFORMATION FOR THE SERIOUS
ATHLETE:
Strength
and Fitness Training Tools
Here you will find a variety of different health related links. Strength training is not just lifting heavy weights it also involves making good choices in your life.
Health related resources
Alcohol
www.alcoholics-anonymous.org
Eating and body image disorders
www.bulimia.com
www.nationaleatingdisorders.org
www.somethingfishy.org
Cancer
www.cancerRD.com
www.cancer.org
www.aicr.org
www.5aday.gov
High blood pressure
www.nhlbi.nih.gov
Making sense of food labels and healthy eating information
www.cfsan.fda.gov/-dms/foodlab.html
www.americanheart.org
www.nal.usda.gov/fnic
www.aboutproduce.com
www.aboutseafood.com
www.mayoclinic.com
Managing your weight in a healthy manner
www.thedietchannel.com
Nutrition information for the vegetarian
www.vrg.org
www.vegancooking.com
www.vegweb.com
Supplement reviews
www.nal.usda.gov/fnic
www.supplementwatch.com
www.ConsumerLab.com
http://ods.od.nih.gov/databases/ibids.html
http://home.fuse.net/clymer/bmi/
This site provides calculators that determine:
Body-Mass Index (BMI)
Waist-to-Height Ratio (WHtR)
Basal Metabolic Rate (BMR)
Body Fat & Surface Area
Willoughby Ideal Weight & Waist
Weights and measures. Measurement conversion.
We know how to convert
http://www.nhlbisupport.com/bmi/
Calculate your body mass index. Compare it to the
body mass index table to see where you stand.
Understand, however, that if you carry more muscle
than the average person the numbers you se in the
chart will be way off.
Lose weight charts, guides and calendars
MyPyramid Tracker: www.mypyramidtracker.gov
The Daily Plate: www.thedailyplate.com
Joe's Goals: www.joesgoals.com
Healthline
Connect to better health with the information found
in this site.
About the Calculator
This Calculator
is based on a quiz Harvard Medical
School researchers Thomas Perl,
M.D. and Margery
Hutter Silver, Ed. D. developed to help you calculate
your life expectancy. The quiz was developed after
a rigorous study
of 150 centenarians.
To compute your
life expectancy, the calculator sums
all of the individual score points
together. The result
may be negative, zero, or a positive number.
The
calculator program then divides the result by 5. The
result of
this division is then added to 84 if male or
88 if female, producing
life expectancy in years.
Premera
health information for visitors
A site full of valuable health topics.
Here
is a large selection of fitness tools from the Mayo Clinic
One of Americas premier health care facilities.
http://www.my-calorie-counter.com/
This one has a very complete listing of the calories
and nutrients
in the foods we commonly eat. Just
enter the food you are considering
and out pops the
calories that it contains.
Exercise
calorie calculator from Brian Calkins
Heart
rate calculations with the Karvonen formula
which is much more
accurate than the commonly used
one of subtracting your age from
220.
The
Food and Nutrition Information Center - A
leader in food and
human nutrition information
dissemination since 1971. Provides credible,
accurate,
and practical resources for nutrition and health
professionals,
educators, government personnel and
consumers.
Free Diet & Weight Loss Journal
Get your free online diet journal and start tracking
your foods, exercises,
weight loss, and goals. Join
over 2 Million FitDay members using our
site to take
control of their diet and lose weight.
* Completely Free
* Track your Foods, Exercises, Weight and Goals
* View your Calories, Nutrition, Weight Loss and more
NutritionData provides
complete nutritional information
for any food or recipe, and helps
you select foods that
best match your dietary needs.
DISCOVER THE SECRETS OF STRENGTH AND POWER THROUGH OUR EXTENSIVE LIST OF FINE MANUALS AND TIPS.
Don't set limits on your potential.
Stay strong mentally and physically, and remain passionately committed to your hearts chosen path.
Danny M. O'Dell, MA. CSCS*DProviding medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.
We abide by the The CAN-SPAM Act of 2003
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