Explosivelyfit strength training builds powerful bodies!

Danny M. O'Dell, MA. CSCS*D Strength coach

Danny M. O'Dell, M.A. CSCS*D

Freedom is never free. ~Author Unknown

Explosivelyfit gym
Fitness Tools
Other Resources
Strength Links

Explosivelyfit Strength Training blog

Explosivelyfit Strength Training Manuals

Kindle versions

Smashwords versions

Explosivelyfit Strength Training, LLC
PO Box 35
Nine Mile Falls,
WA. 99026

Contact Danny



Strength training links

Explosivelyfit is focused on the development of pure strength and the various methods used to obtain it. The intent is to help all drug free athletes reach their true strength potential.

Here are some high quality businesses that are honest to deal with because of the people running them and the excellent training information they provide. You can also order all of the Explosivelyfit Strength Training products here

Keep training smart, and strong. Danny M. O'Dell, M.A. CSCS*D

Table of contents

Just click on the name and it will take you to one of the Explosivelyfit professional training associates.



Diet Plans
Gym Fitness Magazine

Explosivelyfit strength training
Fitness edge

High energy fitness

Sports injury clinic



The Washington State Coaches Association

Westside barbell

Creative strength program design tools



Strength training equipment

Weightlifter's Warehouse.com/

Building your strength training business

Learning how to use your computer
Great learning tips on how to get started

Business cards, logo design and vehicle art
A professional that will make your business cards,logo
and vehicle graphics stand out from all the rest.


Welcome to St. Thomas Strength Athletics (STSA), owned and operated by Daniel Paré, certified strength and conditioning coach. St.Thomas Strength Athletics is also the birthplace of the "Groove Training®" concept.

Our goal is to help you remain strong from the start of your workout until the end of your workout with minimum or no muscular soreness. Our gym is open to all who wish to live a healthier life style.


Buying a treadmill isn’t an inexpensive investment. Our treadmill reviewsand ratings guide will help you get the most for your money. We don’t get paid by manufacturers to review their products, so you can rely on us to give you unbiased ratings based on many criteria that we know will be important to you.

Find the Ideal Treadmill For Your Home
When you begin shopping for a treadmill you’ll be amazed by how many brands you need to review, which may leave you frustrated and confused. We’ve checked out websites, stores, the opinions of users, buyers and fitness pros and come up with excellent information, ratings and reviews on all the major brands and treadmill models. Lastly, this site depends on user input and we encourage you to submit your own review and share your opinion with others.



Linda Kees has been a Registered Dietitian for over 21 years and specializes in Sports Nutrition and Wellness for adults and children. Linda also offers metabolism testing, weight loss counseling and grocery store tours to help people break out of their food ruts. She owns Expert Nutrition Consulting in Boise, ID where she lives with her husband and three children. As an athlete herself, Linda understands the importance of nutrition and hydration not only during competition, but during training and recovery.

"Nutrition is a crucial aspect of athletic performance. Learn the secrets of knowing when, how and what to eat and drink and you will be amazed at the improvements in your performance and recovery times." Linda J. Kees, R.D., L.D.

Linda is extremely knowledgeable in helping athletes and non-athletes in getting their nutritional needs figured out and then applied to their unique situation.

The Washington State Coaches Association



Westside barbell
Nothing more needs to be said about the Westside barbell system of training!

Iron Woody™ is your discount source for fitness bands, Steelstretch compression shirts, Woody Bags, bumper plates, fractional plates, hand grips, medicine balls, weight plates and a lot more.


The Internets Premier Site for Women's Fitness with Brad Schoenfeld, CSCS, CPT.

http://www.fitstep.com/2/ - Free Fitness and Exercise Information and Online Personal Training. For top-quality, free information on fitness, exercise, fat loss, nutrition, muscle building and more visit us today!

"Massage Therapy at its finest!" Tamera Snelling LMT


Human Kinetics has some of the most highly regarded training
books available to the coach and athlete.


StephenHoltFitness.com Imagine the Difference.
Get your free, award-winning fitness training advice and
ezine by "Personal Trainer of the Year" and the Internet's
"Expert of the Year," Stephen Holt.


More than 5000 images of exercises, 3,000 animations and videos and everyone ot them are manageable online from anywhere. These are updated regularly so you are never out of date.

Create visual programs for:

  • Sports training
  • Therapeutic use
  • General conditioning
  • Bodybuilding

Use the PHYSIGRAPHE SYSTEM to offer each client a
personalized visual exercise program created to suit his or
her specific needs by designing protocols for different parts
of the body or for different types of sports.

Using Physigraphe is the fastest and easiest way to create a personalized exercise program.


Building muscle, From beginner to advanced weight lifting
routines, this site is a good resource.

Since 1978 Crain's Muscle World, Ltd. has been supplying the
needs of powerlifters, weightlifters, bodybuilders and strength
athletes around the world. We provide the highest quality
products for all of your nutritional needs. We also sell the finest
equipment available, and provide unlimited resources, from the
foremost authorities on strength and fitness.

Fitness for One and All

Helping people to attain their health, fitness, and
performance goals. http://www.fitnessforoneandall.com/


This is one of the best stretching resource guides anywhere.
Brad Walker puts out an excellent handbook and video that
clearly shows how to stretch properly.

Strength Training Equipment

Weightlifter's Warehouse offers a complete line of bodybuilding,
weightlifting, and exercise equipment for home, school, and
organizational use. Among our featured name brands are Ivanko,
CAP, Troy, TKO, Hampton, Pro Star, Muscle Dynamics, and Yukon.
You will find Bill to be very easy to work with in supplying either
your personal gym or your institutions gym with high quality
name brand products.

Since 1981, Forza Strength Systems has produced impressive
commercial and competition grade strength equipment
acclaimed by the most powerful athletes in the world and
trusted for heavy use in commercial facilities.

You will not find better extreme quality manufactured strength
building equipment anywhere in the entire world than Forza
Strength Systems!

Giorgio ensures it's the BEST, in order to do so he gives his
personal approval of each piece before it leaves his facility so
you know you are getting the toughest, best belt, equipment
on the face of the earth.

Just click http://www.forzastrength.com to go directly to
this impressive website.

Six steps to starting your fitness business on the internet

Step one:

Begin your website building process by securing your domain
name with GoDaddy.com and get a free name with your order. Request the availability
of each of these .com .net .org .us .biz .info for your name choice.

You can check if the name you like has been used, if not then
sign up for it and then move to the next step.

The next step is to protect your investment by installing anti virus software to help protect your computer by going to each of these sites and downloading the free programs. However by doing so you do it at your own risk because these sites are not under our direct control.

Decide which of the following to add to your system. I use these products:

Norton Security


Google tool bar

Step two: I recommend GoDaddy for your web hosting.

The technical phone support is outstanding and readily at hand. They have bailed me out many a time due to my lack of computer skills and they are there twenty-four hours a day.

Step three:

Here is a first class source of quality website and computer
training information. We continue to use the resources from this
site on a weekly basis. Try looking at the website and see for
your self. The Newbie Club

It gives out easy to understand information.

Step four:

Have business cards printed up that look professional-stay
away from the home computer printed ones. These look terrible
and do not portray your business in the best possible light.

Once your cards are printed up with your logo on them, consider
adding a graphic to your vehicle. These are an excellent method
to display your services to the public.

After searching many places for the perfect business card,
I discovered Kendall Signworks. You can get in touch with
Ken here:


Professional image crafting for your business. Personally
designed signs, business cards, and banners to make you look
good at what you do.

Step five:

Continue to build content to your website. This is a never ending
but thought provoking process. If you are in the strength
business then consider the following sites as a resource of
information and possible services to your trainees.

If you have a specific sport strength training question send me an
email with training question in the subject line.

 Third party sites

Each of these sites are third party and as such they are controlled, owned and operated by the third party. Even though explosivelyfit strength training has regular dealings with these people we have no responsibility for the accuracy of the information presented on these sites.

So the short summary is they are governed by the owners and not explosivelyfit. They are responsible for themselves and as the user of this site once you go to the third party site you operate under the rules of that site.

Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, M.A. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.

Privacy statement

We abide by the The CAN-SPAM Act of 2004




Copyright © 2003 to present Explosivelyfit.com
Site created by: Fire Creek Photography and Design Studio™

If You Can't See All Of This Page Please Update Your Browser, It's Free JAVA & Flash Player