29089 The transfer of training- Identifying the weak links is the first step in the process.
The transfer of training- Identifying the weak links is the first step in the process.
There isn’t just one single program or exercise that is best; instead, there are several best ones that will provide the greatest benefit for those involved in the training. Furthermore, out of these best ones there will be an infinite number of combinations that will make it even more individual to them or to the team.
It is up to you to identify the individual and team strengths and weaknesses and then address them in your training program.
One way to pick out the weak areas would be to look at the injury history of the person or team sport and build a prehabilitation program that addresses the recurring injuries. Certainly, a strength and flexibility program would be in order to avoid repeating these types of problems. On the other hand if your search of the injury data does not show a pattern of similar injuries and the person or team displays adequate endurance for the sport then strength training will be the main focus of the sessions.
An old school way to find weak areas is to go through the exercise session with a moderate level of sets and repetitions, generally not exceeding 39-40 total repetitions, on each exercise. The next day it is easy to identify those who are sore. Usually this will show up in the lower torso, especially the legs if they haven’t been keeping up with their individual training program.
Now your work beings because once the weak areas have been recognized then it’s time to develop a plan to address them.