Free shipping and handling of these explosivelyfit strength
training books and manuals to all APO and FPO addresses because, as a veteran myself, I believe
in you men and women-Hang in there!
Many of these can be ordered as E-books. The advantage here is that when you make your payment you'll get redirected to the download page
and from there it's a simple matter of pushing the button; the manuals
you bought will begin to show up on your screen.
Some are also offered as hardcopy versions due to their size. Depending
on how fast your system runs and downloads you may be better off with
a manual sent through the mail system.
Building Muscle Mass in the Athlete $19.97
Emanual version
Athletes worldwide, who are seeking to perform at the highest levels, must possess greater than normal muscle cross sectional areas to dominate in their chosen sport. The larger this muscle fiber area is the more effective will be the potential to produce massive amounts of strength, and thereby explosive power.
This book shows you how to build muscle mass.
A Scientific Approach to Increased Muscle Hypertrophy, Strength and Recovery Methods $19.97
A book written for those who are interested in becoming the strongest possible through the use of the latest in scientific research and training methods.
Get fit at Home with Minimal Equipment $6.99
A handbook of exercises and tips for keeping active and at the same
time reconstituting your body composition at home. It takes just a little
bit of equipment to improve your physical fitness.
A
Comprehensive Approach to Shoulder Training and Injury Resistance $49.97
E-manual and hardcopy
versions available
This giant shoulder training manual is filled with valuable strength
training and conditioning information specific to building up and protecting
the shoulders.
The
Ultimate Bench Press Manual $49.97
Instant download and hardcopy versions
Discover the secrets to a bigger bench press. This is a strength and
power lifting guide to a greater, more explosive, bench press. This
manual gives you an exercise for nearly every muscle that is involved
in this primary strength building exercise.
Take a look at the table of contents and quickly see what you're getting
with your investment in this strength training manual.
The Mass Builder
Training Options $10.95
This instant download E-handbook is designed specifically for those
of you who are not interested in the how's and why's of the body getting
bigger and more powerful but only in training schedules of how to do
it.
The
Mass Builder Manual $19.95
Instant
download and hardcopy versions
Develop the muscle mass you have always wanted with this easy to follow
roadmap to success. Loaded with a 133 pages of information for getting
stronger and bigger.
This training manual includes detailed schedules for added mass and
strength.
This is now in hardcopy
and available at $26.95
Composite
Training $11.97
A great combination of exercises that save time while enhancing your
strength and stamina.
Strength
Training Secrets $19.97
This is the ideal beginner weight training, power lifting manual. It
provides excellent instructions and illustrations of all the exercises
that give you the greatest results for your training efforts.
Push
Up Power $11.97
The explosive strength generated by the push up is on a level of its
own. Ideal for the advanced as well as the beginner weight training
novice.
Chin
Up Progressions $7.97
Have you always wanted to do a chin up but couldn't? Then this is the
book for you. It provides a progressive strength training guide to
help you in building up your ability to do the chin up.
Dynamic
Training Methods $37.00
Training big groups efficiently and effectively is made easy when using
the methods revealed in this one of a kind trainers manual. This was
written by eight well known and knowledgeable NSCA strength coaches.
The
Ten Essentials $17.97
This training manual of female strength and beauty is a woman’s
resource guide to the beauty and grace of exercise movement. It is in
fact, a visual guide to the top ten moves for strength, grace, and beauty.
Many have bought this manual for themselves and have been pleased with
the results they achieved after following the training recommendations.
Work
out at Home $7.97
Strength training at home has never been simpler or more effective than
by following the directions and information in this book.
The
Twenty Minute Dumbbell Workout $7.97
Grab your dumbbells and follow this workout schedule for definite gains
in strength and fitness.
Wilderness Basics for the Young Woodsman
$11.97
This book is full of tips that may help keep you alive in the wilderness.
Strength
training with osteoporosis
Strength Training at Home with Osteoporosis
$19.95 E-manual instant download version
Exercising at home has many benefits, the prime one being you can do it
anytime you want to and you don’t have to wait for someone else
to get out of your way so you can use the equipment.
This handbook covers but one small part of the spectrum; strength training
with your bodyweight and with external loaded weights. And no, if you
are a woman, you will not get big and bulky like the athletes who compete
because you do not have the huge amounts of testosterone flowing through
your system like the men do.
Fall Prevention and Osteoporosis
$19.95
E-manual version
Preventing falls decreases your risk of suffering from a bone fracture.
This books describes steps you can take that may stop falls from occurring
in your life.
Osteoporosis:
A Trainers Guide to Healthier Bones $49.99
Special note: This osteoporosis strength training manual is
written for the professional and is not meant for the lay person.
Order with caution if you do not have a solid training and an extensive
exercise background.
Strength
Training with Osteoporosis $19.97
E-manual version
This fitness manual is now in hardcopy and available at $26.95
Peak Performance Library of Training Manuals
This is a complete resource for all sports.
The World Sports Science Training Workbook
The World Sports Science Performance Workbook
Training for Speed, Power and Strength
Training for Endurance
Training for Master Athletes
Achilles Tendinitis - Prevention and Treatment
Shoulder Injuries - Prevention and Treatment
Football Performance - How to Raise Your Game
Strength Training for Swimmers
Body Fuel - Food for Sport
Sports Psychology - The Will to Win
Nutritional Supplements - Boosting Your Performance
Creatine - Cutting Through the Myths
Coaching Young Athletes
Female Young Athletes - Training for Success
Carbo Loading for that Extra Edge
All Weather Training - Beating the Elements
Marathon Training for your Personal Best
Strength Training Secrets
Training for Rugby
The Ultimate Bench Press Manual
101 Performance Evaluation Tests
The 9 Key Elements of Fitness
Football Performance: How to Raise Your Game
Core Stability Training
Resistance Training: The Next Level
Training for Cyclists
Sports Psychology II - Think Your Way To Success
Speed Training - For All Sports
Endurance Training for Masters
Running for Masters: Starting Out
Speed Development for Masters
Your strength fitness training and conditioning
manual orders will be filled through the secure online processes of
either PayPal or 2Checkout.com depending on which one is available.
The hardcopy versions are all through 2Checkout.com due to the massive
file sizes.
Which ever method you decide to use, just keep in mind
that each strength e-Manual comes with a 100%
guarantee of satisfaction or your money back within
sixty days. The same is true for the hard copies but in this case the
item will need to be returned in its original condition before a refund
will be issued.
Buying
an ebook the safe way
Before you make your decision please read through the following paragraphs
so you know what you are getting and how you are buying these strength
resource information products.
What
is a ‘down load’ or an e-book strength resource manual?
A
down load or e-book, which in this case happens to be a strength manual,
is an electronic book that is sent directly to your monitor through
your internet linkage. You are reading an example of what it will
be like once you download an e-book.
Each of our e-books is sent to you in an Adobe PDF format, which means
you will need the free
Adobe reader available off the internet to read the material.
The
advantage of the electronic book is you can point the cursor to any
page and it instantly displays the contents for you to read or review,
which ever the case may be at the time.
The information can be stored in your computer where ever you decide
to place it during the download process. The best part of a download
book is you can read it within seconds after buying it.
There is no waiting for the postal service to deliver it and you don't
have to drive to the bookstore to pick it up. You just click on the
button and it's there on your screen to read, save or download to
a printer.
After
your credit card has been successfully charged for the e-book you
get the information as to how to retrieve the information you just
bought. Then, right now, you are ready to find out the secrets of
successful training.
The e-manual stays where you placed it in your computer, always ready
to be reviewed with no bent over pages, nothing spilled on it and
instantly available once your computer is turned on each day.
Another
advantage is you are buying directly from Explosivelyfit Strength
Training and not a third party.
Computer
stuff
You
are buying an electronic book also known as an ‘e-book’.
You will not be receiving a hard copy of this manual through the post
office. All of the information contained in the manual is available
to you as soon as you download it to your computer.
As mentioned before you will have to have the Adobe
reading software to read it. That is available
here at Adobe reader if you don’t already have it in your
computer. Most newer versions have it already installed.
To
start the purchase process your credit card should be available. You
will be sent to a secure site for processing.
Site
safety
The way to tell if a site is a secure one is to look at the http in
the address line. If it says https then it should
be secure. Always look for the ‘s’
after the http indicating a secure connection. You will also note
a pop up box advising you that you are about to enter a secure internet
connection (unless you have disabled the warning box at some point
earlier).
The
guarantee
If
you are not completely satisfied with any of our products, simply
let us know and you will be refunded-no questions asked!
Free
email or phone consultation with each manual purchased.
Now
back to the bookstore for the strength information.
