Danny M. O'Dell, MA. CSCS*D Strength coach

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Explosivelyfit Strength Training Manuals Building Muscle Mass in the Athlete $19.97 A Scientific Approach to Increased Muscle Hypertrophy, Strength and Recovery Methods $11.97 Get fit at home $6.99 Shoulder training $49.97 The Ultimate Bench Press Training Manual $49.97 The Mass Builder Training Options $10.95 The Mass Builder Manual $19.95 Composite Training $11.97 Strength Training Secrets $19.97 Push Up Power $11.97 Chin Up Progressions $7.97 Dynamic Training Methods $37.00 The Ten Essentials $17.97 Work out at Home $7.97 The Twenty Minute Dumbbell Workout $7.97 Wilderness Basics for the Young Woodsman $11.97 Strength Training at Home with Osteoporosis $19.95 Fall Prevention and Osteoporosis $19.95 Strength Training with Osteoporosis $19.97 Osteoporosis: A Trainers Guide to Healthier Bones $49.99 Special note: This osteoporosis strength training manual is written for the professional. It is not meant for the layperson due to the depth of the material. Peak Performance Library of Training Manuals This is a complete resource for all sports. The World Sports Science Training Workbook The World Sports Science Performance Workbook Training for Speed, Power and Strength Training for Endurance Training for Master Athletes Achilles Tendinitis - Prevention and Treatment Shoulder Injuries - Prevention and Treatment Football Performance - How to Raise Your Game Strength Training for Swimmers Body Fuel - Food for Sport Sports Psychology - The Will to Win Nutritional Supplements - Boosting Your Performance Creatine - Cutting Through the Myths Coaching Young Athletes Female Young Athletes - Training for Success Carbo Loading for that Extra Edge All Weather Training - Beating the Elements Marathon Training for your Personal Best Strength Training Secrets Training for Rugby The Ultimate Bench Press Manual 101 Performance Evaluation Tests The 9 Key Elements of Fitness Football Performance: How to Raise Your Game Core Stability Training Resistance Training: The Next Level Training for Cyclists Sports Psychology II - Think Your Way To Success Speed Training - For All Sports Endurance Training for Masters Running for Masters: Starting Out Speed Development for Masters

STRENGTH AND POWER
TRAINING INFORMATION FOR THE SERIOUS ATHLETE

Training recommendation: Balancing out your power

Are you continually injured and not able to figure out why? Does it seem as though just as you are ready to break through to new levels of strength, something ‘always’ happens. That little tweak you felt in your shoulder on that last rep or the slight pain in your upper back that you noticed as you finished your last deadlift pull. If this fits you, then read more here.

Many new resources have been added to the fitness tools and Women's health pages. On the Women's health page is a new article titled Arthritis and exercise-they are not mutually exclusive.

A new page has been added that will help you select information rich books for your strength training enlightenment. More suggestions will be added as I continue looking through and expanding my reference library.

Appropriately enough it's called suggested reading.

If you are looking for information that will lead to improvements in your fitness or strength and power output, especially for your favorite sport or activity, then keep reading.

But YOU have to become involved in your own health and fitness. You can read about it all day long but it takes action to make a difference in your health. If nothing else then just get out and walk each day. Or do a series of bodyweight only squats, push ups and sit ups each day.

Take a look at the directory on the left for a listing of excellent fitness and strength training resources. These are all quality products with a 100% guarantee of satisfaction.
Read on to get more training information.

We have a basic strength training page that will tell you the best and safest way to begin training. If you follow the clear cut information on this page then you will not go wrong in beginning your strength program.

If you don't want to do it on your own then have a look at the personal online training we offer at very affordable prices.

Maybe you're someone who likes to have a book in your hand so you can refer to as you train. If so, then look at the many fine training manuals we have in the Bookstore.

If these aren't exactly what you are looking for then perhaps this excellent group of manuals produced by my friends at Peak Performance in England will be more to your liking.

If you want the latest in strength training information sign up for Danny O'Dell's Explosivelyfit Training News. It's a straight forward factual newsletter that you can read, digest and put to use each month.

It is filled with strength and power training information gleaned from the most up to date and respected resources including our training and competition experiences. 29068

Don't set limits on your potential.

Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, MA. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.

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